You have your baby—but your mind won’t slow down.
You thought things might feel calmer once your baby arrived. Instead, your thoughts feel constant, your body feels on edge, and it’s hard to relax—even when your baby is sleeping.
You might be:
- running through “what if” scenarios all day
- checking on your baby repeatedly
- feeling overwhelmed by decisions or responsibility
- unable to rest, even when you have the chance
- wondering why this feels so much harder than you expected
If this sounds familiar, you’re not alone—and this is something we can work through together.
What postpartum anxiety can feel like
Postpartum anxiety doesn’t always look obvious from the outside.
You might be:
- constantly scanning for something to go wrong
- feeling restless, wired, or unable to sit still
- having intrusive thoughts that feel upsetting or confusing
- over-researching, over-planning, or second-guessing yourself
- feeling pressure to “get it right” all the time
Even if others think you’re doing well, it can feel exhausting inside.
Why this is happening
After having a baby, your brain and body are adjusting to a lot at once:
- hormonal shifts
- sleep disruption
- increased responsibility
- identity changes
For many women, especially those who tend to be thoughtful, responsible, or high-achieving, anxiety can increase during this time.
This doesn’t mean something is wrong with you. It means your system is overwhelmed—and it needs support.
How therapy can help
In our work together, we focus on helping you feel more steady, clear, and in control.
We’ll work on:
- understanding your anxiety (instead of fighting it)
- learning tools to calm your body and racing thoughts
- reducing intrusive thoughts and mental loops
- building confidence in your decisions as a parent
- creating space for you to feel more like yourself again
This is not about “just relaxing.” It’s about learning how to respond to what’s happening in a way that actually works.
My approach
I specialize in perinatal mental health and have years of experience supporting women through pregnancy and postpartum.
My approach is:
- practical and structured
- supportive but direct
- focused on real tools you can use in your daily life
You don’t need to have everything figured out before starting.
Postpartum anxiety support in New Jersey
I provide postpartum anxiety therapy to women across New Jersey, including:
- Monmouth County
- Manasquan
- Wall Township
- Asbury Park
- surrounding areas
Sessions are available in person (Monmouth County) and virtually.
Frequently Asked Questions
Do you offer postpartum anxiety therapy in New Jersey?
Yes. I am licensed to practice in New Jersey and offer telehealth sessions statewide. I work with moms across the Shore area and throughout NJ, from Bergen County to Cape May.
What is a PMH-C certification?
PMH-C stands for Perinatal Mental Health Certified. It’s an advanced credential from Postpartum Support International that recognizes specialized training and expertise in mental health during pregnancy and the postpartum period — beyond standard licensure.
Do you accept insurance for postpartum anxiety therapy in NJ?
Please visit the Rates & Insurance page for current information on insurance and private pay options.
How do I get started?
You can request an appointment directly on this site. I’ll be in touch within one business day to schedule a free 15-minute consultation to see if we’re a good fit.
Ready to feel more like yourself again?
You don’t have to keep managing this on your own.
Schedule a free consultation
We’ll talk about what’s been feeling hard and what support could look like for you. Click on contact me to reach out.
