Real Practical Tools for Postpartum When You Are Worried about Postpartum Anxiety or Depression

How to Prepare for Postpartum and Protect Your Mental Health

Welcoming a new baby is exciting and life-changing, but it can also feel overwhelming—especially if you’re concerned about postpartum anxiety or depression. Many parents-to-be worry about how mental health challenges might affect bonding with their baby or enjoying those early days. On top of that, navigating how to ask for help or knowing what help to ask for can add extra stress.

If you’re feeling this way, you’re not alone. The good news? You can take proactive steps now to prepare for a smoother postpartum experience.

Introducing the Thrive in Postpartum Workshop

I created the Thrive in Postpartum Workshop to help expectant parents feel confident, supported, and ready for the fourth trimester. In just 90 minutes, you’ll gain tools and insights to help you thrive—not just survive—during this transformative time.

What You’ll Learn

✨ Identify Personal Risk Factors: Learn how to recognize the signs of postpartum depression or anxiety before they escalate.✨ Create a Personalized Postpartum Plan: Build a roadmap tailored to your needs, ensuring you have confidence and support.✨ Tackle Postpartum Challenges: Discover common roadblocks and start preparing solutions before they arise.✨ Strengthen Your Support System: Define your “village” and establish clear communication to get the help you need.✨ Learn from an Expert: Gain insights from a therapist with 14 years of experience who understands postpartum firsthand as a mom of two.

The workshop is online, so you can join from the comfort of home in your coziest outfit with your favorite snacks.

Why This Matters

Your mental health is crucial—not just for you, but for your baby too. Studies show that parents who feel prepared and supported are better equipped to bond with their baby and embrace those early moments of parenthood. Taking this workshop gives you the tools to navigate postpartum emotions with confidence and ease.

Sign Up Today

If you’re worried about how postpartum challenges might affect you, this workshop is for you. Let’s work together to replace fear with clarity, confidence, and joy.

📅 Sign up now: #https://www.eventbrite.com/o/virtue-counseling-104366036871

Let’s make your postpartum journey one of growth and connection! No matter where you are located you can take this workshop. You also do not need to be an on going client of mine. You are welcome to drop in for just this workshop.

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