Big News: My New Postpartum Workbook Is Here!

There’s a Fourth Trimester?! A Step-by-Step Guide to Getting the Postpartum Support You Need to Go from Surviving to Thriving

I’m thrilled to share some exciting news — my new workbook, There’s a Fourth Trimester?!, has officially launched and debuted as the #1 New Release in Postpartum Depression and #4 Best Seller in the same category on Amazon!

This project has been a true labor of love. Over my 15 years as a therapist supporting women through fertility struggles, pregnancy, and postpartum life, I’ve seen how often parents prepare for birth — but not for what comes after.

So many new mothers tell me:

“I wish someone had told me how hard this part would be.”
“I didn’t know I could prepare for postpartum ahead of time.”

That’s why I created There’s a Fourth Trimester?! — a guided, step-by-step workbook that helps expectant and new parents prepare emotionally and practically for the postpartum period.

What’s Inside the Workbook

This resource is designed to help parents move from simply surviving the postpartum season to truly thriving in it. Inside, you’ll find:

• Reflective exercises to help you identify your unique needs and emotional triggers

• Guided planning worksheets to map out your postpartum support system

• Education and insight on how to recognize early signs of postpartum mood changes

• Communication tools to strengthen your partnership and ask for help effectively

• A framework for emotional recovery that promotes confidence and self-compassion

Whether you’re expecting your first baby or expanding your family, this workbook helps you create a roadmap for mental wellness during the often-overlooked “fourth trimester.”

Why This Matters

Preparation for postpartum wellness is not a luxury — it’s a form of protection. By planning ahead, families can reduce anxiety, improve communication, and feel more empowered during one of life’s biggest transitions.

As a therapist, I’ve seen the difference this kind of intentional preparation can make. My hope is that this workbook becomes a tool that clinicians, doulas, and parents can use together to make the postpartum journey gentler, more supported, and more informed.

Where to Find It

🍼 There’s a Fourth Trimester?! A Step-by-Step Guide to Getting the Postpartum Support You Need to Go from Surviving to Thriving is now available on Amazon.

👉https://a.co/d/69Q8smm 

Thank you for celebrating this milestone with me — and for being part of a community that helps parents do more than just survive.